Mick Jackson v5000m/0:52r...3
15,018
Meters
43:30.7
Time
2:05.6
Pace
634
Calories
144
Heart Rate
| Transition Time | 1:33.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 48 |
July 25, 2025 02:46:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:30.7 | 15,018 | 2:05.6 | 176 | 907 | 48 | 144 | |
| 21:21.1 | 5,000 |  |
2:08.1 | 166 | 872 | 26 | 144 |
| 20:31.6 | 10,000 |  |
2:03.1 | 187 | 944 | 72 | 145 |
| 0:05.0 | 18 |  |
2:18.8 | 131 | 749 | 37 |
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Workout Graph
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