Mick Jackson 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 187 |
July 23, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 27 | 136 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 127 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 27 | 135 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 27 | 138 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 27 | 144 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 27 | 140 |
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Workout Graph
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