Mick Jackson 5000m SkiErg
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 142 |
July 23, 2025 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 28 | 139 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 124 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 29 | 131 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 28 | 139 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 29 | 144 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 30 | 157 |
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Workout Graph
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