Mick Jackson 30:00 SkiErg
7,226
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 142 |
July 22, 2025 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 29 | 154 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 | 141 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 148 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 152 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 158 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 | 173 |
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Workout Graph
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