Mick Jackson 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 199 |
July 21, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 27 | 156 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 144 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 27 | 151 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 27 | 154 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 27 | 163 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 29 | 169 |
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Workout Graph
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