Mick Jackson 5000m SkiErg
5,000
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 140 |
July 21, 2025 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 29 | 159 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | 141 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 29 | 152 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 29 | 160 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 31 | 171 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 31 | 172 |
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Workout Graph
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