Mick Jackson 30:06 SkiErg
7,299
Meters
30:06.7
Time
2:03.7
Pace
468
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 139 |
July 19, 2025 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,299 | 2:03.7 | 185 | 935 | 28 | 143 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 128 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 131 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 137 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 145 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 150 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 155 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 158 |
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Workout Graph
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