Mick Jackson 30:08 row
7,053
Meters
30:08.0
Time
2:08.1
Pace
435
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 199 |
July 19, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,053 | 2:08.1 | 166 | 872 | 27 | 133 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 131 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 131 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 128 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 131 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 131 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 141 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 15 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.