Mick Jackson 30:00 SkiErg
7,353
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 140 |
July 18, 2025 16:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 29 | 152 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 135 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 138 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 148 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 30 | 164 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 32 | 176 |
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Workout Graph
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