Mick Jackson 10000m BikeErg
10,000
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 74 |
| Revolution Count | 1445 |
| Drag Factor | 112 |
July 16, 2025 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.5 | 10,000 | 1:55.4 | 227 | 1082 | 74 | 156 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 73 | 150 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 74 | 151 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 74 | 154 |
| 3:53.4 | 8,000 | 1:56.7 | 220 | 1057 | 74 | 157 |
| 3:37.0 | 10,000 | 1:48.5 | 274 | 1243 | 80 | 172 |
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Workout Graph
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