Mick Jackson 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 186 |
July 16, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 27 | 158 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 154 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 27 | 154 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 28 | 158 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 29 | 156 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 29 | 168 |
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Workout Graph
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