Mick Jackson 4000m BikeErg
4,000
Meters
7:42.4
Time
1:55.6
Pace
136
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 604 |
| Drag Factor | 98 |
July 15, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 78 | 142 |
| 1:33.1 | 800 | 1:56.3 | 222 | 1064 | 77 | 138 |
| 1:34.2 | 1,600 | 1:57.7 | 214 | 1037 | 77 | 153 |
| 1:33.4 | 2,400 | 1:56.7 | 220 | 1056 | 78 | 152 |
| 1:31.8 | 3,200 | 1:54.7 | 232 | 1097 | 79 | 132 |
| 1:30.0 | 4,000 | 1:52.5 | 246 | 1146 | 81 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.