Mick Jackson 30:05 row
7,558
Meters
30:05.4
Time
1:59.4
Pace
502
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 191 |
July 15, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,558 | 1:59.4 | 205 | 1006 | 26 | 150 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 147 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 150 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 144 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 148 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 151 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 159 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 155 |
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Workout Graph
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