Mick Jackson 30:00 SkiErg
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 128 |
July 14, 2025 15:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 29 | 156 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 | 162 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 158 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 146 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 | 157 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 | 159 |
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Workout Graph
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