Mick Jackson 30:00 BikeErg
15,128
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 72 |
| Revolution Count | 2168 |
| Drag Factor | 115 |
July 14, 2025 14:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,128 | 1:58.9 | 208 | 1015 | 72 | 140 |
| 6:00.0 | 2,954 | 2:01.8 | 193 | 965 | 70 | 119 |
| 12:00.0 | 2,970 | 2:01.2 | 197 | 976 | 71 | 128 |
| 18:00.0 | 2,992 | 2:00.3 | 201 | 991 | 72 | 146 |
| 24:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 74 | 152 |
| 30:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 75 | 157 |
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Workout Graph
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