Mick Jackson 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 188 |
July 13, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 26 | 142 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 131 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 26 | 137 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 26 | 146 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 27 | 152 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 27 | 148 |
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Workout Graph
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