Mick Jackson 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 189 |
July 13, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 26 | 144 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 145 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 139 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 143 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 147 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 147 |
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Workout Graph
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