Mick Jackson 30:00 BikeErg
14,403
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 2007 |
| Drag Factor | 125 |
July 13, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,403 | 2:04.9 | 179 | 917 | 67 | 135 |
| 6:00.0 | 2,856 | 2:06.0 | 175 | 901 | 66 | 127 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 67 | 134 |
| 18:00.0 | 2,876 | 2:05.1 | 178 | 914 | 67 | 137 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 916 | 67 | 137 |
| 30:00.0 | 2,915 | 2:03.4 | 186 | 939 | 68 | 141 |
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Workout Graph
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