Mick Jackson 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 186 |
July 12, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 25 | 149 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 146 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 141 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 167 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 141 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 27 | 151 |
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Workout Graph
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