Mick Jackson 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 187 |
July 12, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 26 | 146 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 136 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 128 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 144 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 145 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 180 |
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Workout Graph
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