Mick Jackson 30:00 SkiErg
7,579
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
154
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 29 |
Stroke Count | 885 |
Drag Factor | 140 |
July 11, 2025 07:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 29 | 154 |
6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 29 | 131 |
12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 | 142 |
18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 30 | 154 |
24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 29 | 170 |
30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 30 | 177 |
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Workout Graph

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