Mick Jackson 30:00 SkiErg

7,579

Meters

30:00.0

Time

1:58.7

Pace

507

Calories

154

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate29
Stroke Count885
Drag Factor140

July 11, 2025 07:45:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,579 1:58.7 209 1019 29 154
6:00.0 1,475 2:02.0 193 962 29 131
12:00.0 1,516 1:58.7 209 1019 29 142
18:00.0 1,525 1:58.0 213 1032 30 154
24:00.0 1,529 1:57.7 215 1038 29 170
30:00.0 1,535 1:57.2 217 1047 30 177

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Workout Graph

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