Mick Jackson 5000m SkiErg
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 144 |
July 08, 2025 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 30 | 168 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 32 | 154 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 31 | 170 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 30 | 175 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 31 | 170 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 30 | 175 |
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Workout Graph
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