Mick Jackson 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
36
Calories
124
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 128 |
July 07, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 124 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 105 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 32 | 101 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 | 115 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 | 150 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 149 |
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Workout Graph
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