Mick Jackson 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 197 |
July 05, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 27 | 142 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 124 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 132 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 148 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 | 152 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 | 157 |
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Workout Graph
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