Mick Jackson 30:00 SkiErg
7,032
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 143 |
July 04, 2025 08:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 28 | 154 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 140 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 29 | 151 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 155 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 | 148 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 | 176 |
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Workout Graph
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