Mick Jackson 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 199 |
July 04, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 26 | 138 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 129 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 128 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 27 | 137 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 145 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 154 |
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Workout Graph
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