Mick Jackson 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 194 |
July 02, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 25 | 138 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 162 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 145 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 133 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | 127 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 126 |
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Workout Graph
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