Mick Jackson 5000m SkiErg
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 130 |
July 01, 2025 03:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 28 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | 149 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 28 | 148 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 28 | 139 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 28 | 134 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 29 | 138 |
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Workout Graph
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