Mick Jackson 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 195 |
July 01, 2025 02:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 26 | 142 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | 147 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 149 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 139 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 | 139 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 140 |
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Workout Graph
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