Mick Jackson 500m row
500
Meters
1:34.1
Time
1:34.1
Pace
43
Calories
163
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 145 |
July 01, 2025 02:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 163 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 129 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 30 | 155 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 32 | 174 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 | 185 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 36 | 172 |
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Workout Graph
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