Mick Jackson 1000m row
1,000
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 193 |
July 01, 2025 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | 121 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 23 | 101 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 25 | 117 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 22 | 131 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 24 | 130 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 128 |
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Workout Graph
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