Mick Jackson 30:00 BikeErg
13,653
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 64 |
| Revolution Count | 1878 |
| Drag Factor | 118 |
June 30, 2025 03:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,653 | 2:11.8 | 153 | 825 | 64 | 120 |
| 6:00.0 | 2,753 | 2:10.7 | 157 | 838 | 65 | 119 |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 65 | 123 |
| 18:00.0 | 2,706 | 2:13.0 | 149 | 811 | 64 | 120 |
| 24:00.0 | 2,687 | 2:13.9 | 146 | 800 | 63 | 121 |
| 30:00.0 | 2,745 | 2:11.1 | 155 | 834 | 65 | 119 |
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Workout Graph
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