Mick Jackson 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 190 |
June 30, 2025 02:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 26 | 134 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 126 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 127 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 135 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 131 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 151 |
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Workout Graph
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