Mick Jackson v500m/0:05r...3 row
2,000
Meters
5:22.1
Time
1:20.5
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 2,000 |
| Overall Time | 5:31.1 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2606 |
| Stroke Rate | 47 |
| Stroke Count | 266 |
| Drag Factor | 121 |
June 29, 2025 02:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.1 | 2,000 | 1:20.5 | 670 | 2606 | 47 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 |
| 1:47.0 | 1,000 | 0:53.5 | 2286 | 8166 | 77 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 40 |
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Workout Graph
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