Mick Jackson v500m/0:10r...2
1,500
Meters
6:39.7
Time
2:10.8
Pace
60
Calories
| Transition Time | 2:18.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 46 |
June 28, 2025 03:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:39.7 | 1,500 | 2:10.8 | 155 | 836 | 46 | |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 841 | 27 |
| 2:11.2 | 1,000 |  |
2:11.2 | 155 | 833 | 67 |
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Workout Graph
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