Mick Jackson v500m/0:10r...2
1,500
Meters
4:16.5
Time
1:51.3
Pace
71
Calories
| Transition Time | 0:34.0 |
|---|
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 47 |
June 28, 2025 02:01:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,500 | 1:51.3 | 254 | 1178 | 47 | |
| 1:55.1 | 500 |  |
1:55.1 | 230 | 1089 | 27 |
| 1:47.5 | 1,000 |  |
1:47.5 | 282 | 1269 | 72 |
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Workout Graph
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