Mick Jackson v500m/0:08r...2
1,500
Meters
4:02.9
Time
1:57.4
Pace
67
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 46 |
June 27, 2025 02:03:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,500 | 1:57.4 | 215 | 1043 | 46 | |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1022 | 28 |
| 1:56.3 | 1,000 |  |
1:56.3 | 222 | 1065 | 66 |
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Workout Graph
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