Mick Jackson 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 187 |
June 26, 2025 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 25 | 123 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 | 119 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 26 | 121 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 26 | 132 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 26 | 124 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 26 | 119 |
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Workout Graph
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