Mick Jackson 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
165
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 188 |
June 26, 2025 02:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 25 | 165 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | 133 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 26 | 179 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 26 | 165 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 26 | 174 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 26 | 176 |
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Workout Graph
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