Mick Jackson 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 193 |
June 17, 2025 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 26 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 27 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 27 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 27 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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