Mick Jackson 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 193 |
June 17, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 27 | 143 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 139 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 153 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 130 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 144 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.