Mick Jackson 30:05 SkiErg
7,175
Meters
30:05.8
Time
2:05.8
Pace
451
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 141 |
May 12, 2025 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,175 | 2:05.8 | 176 | 904 | 28 | 156 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 155 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 139 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 152 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 150 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 156 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 170 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 | 0 | 170 |
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Workout Graph
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