Mick Jackson 5000m SkiErg
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 116 |
May 10, 2025 15:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 30 | 147 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | 137 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 33 | 167 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 31 | 161 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 31 | 138 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 30 | 134 |
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Workout Graph
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