Mick Jackson 30:22 SkiErg
7,019
Meters
30:22.0
Time
2:09.7
Pace
427
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
May 08, 2025 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,019 | 2:09.7 | 160 | 850 | 28 | 140 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 135 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 133 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 139 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 145 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 151 |
| 30:22.0 | 81 | 2:15.8 | 140 | 780 | 26 | 155 |