Mick Jackson 30:07 SkiErg
7,201
Meters
30:07.9
Time
2:05.5
Pace
454
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 135 |
April 27, 2025 14:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,201 | 2:05.5 | 177 | 908 | 28 | 151 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 144 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 156 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 157 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 151 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 150 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 152 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 8 | 153 |
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Workout Graph
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