Mick Jackson 2:12:41 row
30,019
Meters
2:12:41.5
Time
2:12.6
Pace
1794
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 3521 |
| Drag Factor | 204 |
April 11, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:41.5 | 30,019 | 2:12.6 | 150 | 816 | 26 | 131 |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 26 | 136 |
| 40:00.0 | 4,526 | 2:12.5 | 150 | 817 | 26 | 131 |
| 1:00:00.0 | 4,491 | 2:13.6 | 147 | 805 | 26 | 127 |
| 1:20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 26 | 128 |
| 1:40:00.0 | 4,506 | 2:13.1 | 148 | 810 | 26 | 128 |
| 2:00:00.0 | 4,515 | 2:12.8 | 149 | 813 | 26 | 133 |
| 2:12:41.5 | 2,883 | 2:12.0 | 152 | 822 | 26 | 137 |
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Workout Graph
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