Mick Jackson 45:08 SkiErg
10,363
Meters
45:08.0
Time
2:10.6
Pace
628
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 137 |
April 01, 2025 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,363 | 2:10.6 | 157 | 840 | 27 | 143 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 136 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 141 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 136 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 146 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 147 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 150 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 149 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 149 |
| 45:08.0 | 26 | 2:33.8 | 96 | 630 | 8 | 151 |
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Workout Graph
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