Mick Jackson 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 167 |
March 29, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 27 | 149 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | 137 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | 151 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 28 | 154 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 28 | 145 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 27 | 161 |
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Workout Graph
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