Mick Jackson 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 166 |
March 29, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 26 | 134 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 125 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 133 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 135 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 138 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 139 |
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Workout Graph
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