melody linscott 9:28 row
1,517
Meters
9:28.2
Time
3:07.2
Pace
75
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 112 |
December 21, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.2 | 1,517 | 3:07.2 | 53 | 483 | 18 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 19 |
| 9:28.2 | 742 | 3:00.7 | 59 | 504 | 18 |
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Workout Graph
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